Which is healthier, Catfish or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Catfish vs Papaya?

Catfish contains 105 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Catfish or Papaya?

Catfish has more protein with 18.4g per 100g compared to 0.5g.

Catfish vs Papaya

Nutrition Comparison per 100g

Catfish 3

6 Papaya

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Papaya	Better
Calories	105kcal	43kcal	Papaya
Protein	18.4g	0.5g	Catfish
Total Fat	2.9g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Catfish
Vitamin C	0.7mg	60.9mg	Papaya
Calcium	14mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	182mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.