Which is healthier, Catfish or Pancake?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Catfish vs Pancake?

Catfish contains 105 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Catfish or Pancake?

Catfish has more protein with 18.4g per 100g compared to 6.4g.

Catfish vs Pancake

Nutrition Comparison per 100g

Catfish 6

4 Pancake

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pancake	Better
Calories	105kcal	227kcal	Catfish
Protein	18.4g	6.4g	Catfish
Total Fat	2.9g	9.2g	Catfish
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Catfish
Vitamin C	0.7mg	0.2mg	Catfish
Calcium	14mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	358mg	150mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.