Which is healthier, Catfish or Pad Thai?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Catfish vs Pad Thai?

Catfish contains 105 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Catfish or Pad Thai?

Catfish has more protein with 18.4g per 100g compared to 7g.

Catfish vs Pad Thai

Nutrition Comparison per 100g

Catfish 5

5 Pad Thai

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Pad Thai	Better
Calories	105kcal	170kcal	Catfish
Protein	18.4g	7g	Catfish
Total Fat	2.9g	7g	Catfish
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Catfish
Vitamin C	0.7mg	2mg	Pad Thai
Calcium	14mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	358mg	110mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.