Which is healthier, Catfish or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Catfish vs Oyster?

Catfish contains 105 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Catfish or Oyster?

Catfish has more protein with 18.4g per 100g compared to 9.5g.

Catfish vs Oyster

Nutrition Comparison per 100g

Catfish 2

6 Oyster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Catfish	Oyster	Better
Calories	105kcal	81kcal	Oyster
Protein	18.4g	9.5g	Catfish
Total Fat	2.9g	2.5g	Oyster
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	3mg	Oyster
Calcium	14mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	358mg	168mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.