Which is healthier, Catfish or Orange Juice?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Catfish vs Orange Juice?

Catfish contains 105 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Catfish or Orange Juice?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Orange Juice

Nutrition Comparison per 100g

Catfish 5

5 Orange Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Orange Juice	Better
Calories	105kcal	45kcal	Orange Juice
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Catfish
Vitamin C	0.7mg	50mg	Orange Juice
Calcium	14mg	11mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	200mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.