Which is healthier, Catfish or Orange?

Orange wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Catfish vs Orange?

Catfish contains 105 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Catfish or Orange?

Catfish has more protein with 18.4g per 100g compared to 0.9g.

Catfish vs Orange

Nutrition Comparison per 100g

Catfish 4

6 Orange

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Orange	Better
Calories	105kcal	47kcal	Orange
Protein	18.4g	0.9g	Catfish
Total Fat	2.9g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Catfish
Vitamin C	0.7mg	53.2mg	Orange
Calcium	14mg	40mg	Orange
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	181mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.