Which is healthier, Catfish or Olive Oil?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Catfish vs Olive Oil?

Catfish contains 105 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Catfish or Olive Oil?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Olive Oil

Nutrition Comparison per 100g

Catfish 6

1 Olive Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Catfish	Olive Oil	Better
Calories	105kcal	884kcal	Catfish
Protein	18.4g	0g	Catfish
Total Fat	2.9g	100g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	1mg	Catfish
Iron	0.3mg	0.6mg	Olive Oil
Potassium	358mg	1mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.