Which is healthier, Catfish or Oats?

Oats wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Catfish vs Oats?

Catfish contains 105 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Catfish or Oats?

Catfish has more protein with 18.4g per 100g compared to 16.9g.

Catfish vs Oats

Nutrition Comparison per 100g

Catfish 4

5 Oats

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Oats	Better
Calories	105kcal	389kcal	Catfish
Protein	18.4g	16.9g	Catfish
Total Fat	2.9g	6.9g	Catfish
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	358mg	429mg	Oats

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Oats — Key Takeaway

Catfish has 284 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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