Which is healthier, Catfish or Oat Milk?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Catfish vs Oat Milk?

Catfish contains 105 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Catfish or Oat Milk?

Catfish has more protein with 18.4g per 100g compared to 1g.

Catfish vs Oat Milk

Nutrition Comparison per 100g

Catfish 5

5 Oat Milk

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Oat Milk	Better
Calories	105kcal	43kcal	Oat Milk
Protein	18.4g	1g	Catfish
Total Fat	2.9g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	43mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.