Which is healthier, Catfish or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Catfish vs Navy Bean?

Catfish contains 105 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Catfish or Navy Bean?

Catfish has more protein with 18.4g per 100g compared to 8.2g.

Catfish vs Navy Bean

Nutrition Comparison per 100g

Catfish 3

7 Navy Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Navy Bean	Better
Calories	105kcal	140kcal	Catfish
Protein	18.4g	8.2g	Catfish
Total Fat	2.9g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Catfish
Vitamin C	0.7mg	0.9mg	Navy Bean
Calcium	14mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	358mg	389mg	Navy Bean

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.