Which is healthier, Catfish or Nachos?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Catfish vs Nachos?

Catfish contains 105 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Catfish or Nachos?

Catfish has more protein with 18.4g per 100g compared to 7.6g.

Catfish vs Nachos

Nutrition Comparison per 100g

Catfish 5

5 Nachos

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Catfish	Nachos	Better
Calories	105kcal	346kcal	Catfish
Protein	18.4g	7.6g	Catfish
Total Fat	2.9g	19.2g	Catfish
Carbohydrates	0g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Catfish
Vitamin C	0.7mg	4mg	Nachos
Calcium	14mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	358mg	217mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.