Which is healthier, Catfish or Naan Bread?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Catfish vs Naan Bread?

Catfish contains 105 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Catfish or Naan Bread?

Catfish has more protein with 18.4g per 100g compared to 9g.

Catfish vs Naan Bread

Nutrition Comparison per 100g

Catfish 6

4 Naan Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Naan Bread	Better
Calories	105kcal	262kcal	Catfish
Protein	18.4g	9g	Catfish
Total Fat	2.9g	5.1g	Catfish
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	358mg	120mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.