Which is healthier, Catfish or Mustard?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Catfish vs Mustard?

Catfish contains 105 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Catfish or Mustard?

Catfish has more protein with 18.4g per 100g compared to 3.7g.

Catfish vs Mustard

Nutrition Comparison per 100g

Catfish 5

5 Mustard

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mustard	Better
Calories	105kcal	60kcal	Mustard
Protein	18.4g	3.7g	Catfish
Total Fat	2.9g	3.3g	Catfish
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	358mg	138mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.