Which is healthier, Catfish or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Catfish vs Mushroom?

Catfish contains 105 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Catfish or Mushroom?

Catfish has more protein with 18.4g per 100g compared to 3.1g.

Catfish vs Mushroom

Nutrition Comparison per 100g

Catfish 4

6 Mushroom

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mushroom	Better
Calories	105kcal	22kcal	Mushroom
Protein	18.4g	3.1g	Catfish
Total Fat	2.9g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Catfish
Vitamin C	0.7mg	2.1mg	Mushroom
Calcium	14mg	3mg	Catfish
Iron	0.3mg	0.5mg	Mushroom
Potassium	358mg	318mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.