Which is healthier, Catfish or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Catfish vs Muffin (Blueberry)?

Catfish contains 105 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Catfish or Muffin (Blueberry)?

Catfish has more protein with 18.4g per 100g compared to 5.5g.

Catfish vs Muffin (Blueberry)

Nutrition Comparison per 100g

Catfish 5

5 Muffin (Blueberry)

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Catfish	Muffin (Blueberry)	Better
Calories	105kcal	277kcal	Catfish
Protein	18.4g	5.5g	Catfish
Total Fat	2.9g	6.5g	Catfish
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Catfish
Vitamin C	0.7mg	1mg	Muffin (Blueberry)
Calcium	14mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	358mg	123mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.