Which is healthier, Catfish or Mozzarella?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Catfish vs Mozzarella?

Catfish contains 105 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Catfish or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 18.4g.

Catfish vs Mozzarella

Nutrition Comparison per 100g

Catfish 5

4 Mozzarella

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mozzarella	Better
Calories	105kcal	280kcal	Catfish
Protein	18.4g	28g	Mozzarella
Total Fat	2.9g	17.1g	Catfish
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	358mg	76mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.