Which is healthier, Catfish or Miso?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Catfish vs Miso?

Catfish contains 105 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Catfish or Miso?

Catfish has more protein with 18.4g per 100g compared to 12.8g.

Catfish vs Miso

Nutrition Comparison per 100g

Catfish 6

4 Miso

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Catfish	Miso	Better
Calories	105kcal	199kcal	Catfish
Protein	18.4g	12.8g	Catfish
Total Fat	2.9g	6g	Catfish
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	57mg	Miso
Iron	0.3mg	2.5mg	Miso
Potassium	358mg	210mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Miso — Key Takeaway

Catfish has 94 fewer calories per 100g than Miso, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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