Which is healthier, Catfish or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Catfish vs Minestrone?

Catfish contains 105 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Catfish or Minestrone?

Catfish has more protein with 18.4g per 100g compared to 2g.

Catfish vs Minestrone

Nutrition Comparison per 100g

Catfish 3

7 Minestrone

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Catfish	Minestrone	Better
Calories	105kcal	41kcal	Minestrone
Protein	18.4g	2g	Catfish
Total Fat	2.9g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Catfish
Vitamin C	0.7mg	3mg	Minestrone
Calcium	14mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	358mg	175mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.