Which is healthier, Catfish or Milk (Whole)?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Catfish vs Milk (Whole)?

Catfish contains 105 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Catfish or Milk (Whole)?

Catfish has more protein with 18.4g per 100g compared to 3.2g.

Catfish vs Milk (Whole)

Nutrition Comparison per 100g

Catfish 6

3 Milk (Whole)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Milk (Whole)	Better
Calories	105kcal	61kcal	Milk (Whole)
Protein	18.4g	3.2g	Catfish
Total Fat	2.9g	3.3g	Catfish
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Catfish
Potassium	358mg	132mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.