Which is healthier, Catfish or Mayonnaise?

Catfish wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Catfish vs Mayonnaise?

Catfish contains 105 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Catfish or Mayonnaise?

Catfish has more protein with 18.4g per 100g compared to 1g.

Catfish vs Mayonnaise

Nutrition Comparison per 100g

Catfish 7

1 Mayonnaise

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mayonnaise	Better
Calories	105kcal	680kcal	Catfish
Protein	18.4g	1g	Catfish
Total Fat	2.9g	75g	Catfish
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	6mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	20mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.