Which is healthier, Catfish or Mashed Potato?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Catfish vs Mashed Potato?

Catfish contains 105 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Catfish or Mashed Potato?

Catfish has more protein with 18.4g per 100g compared to 2g.

Catfish vs Mashed Potato

Nutrition Comparison per 100g

Catfish 5

4 Mashed Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mashed Potato	Better
Calories	105kcal	113kcal	Catfish
Protein	18.4g	2g	Catfish
Total Fat	2.9g	4.2g	Catfish
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Catfish
Vitamin C	0.7mg	6.5mg	Mashed Potato
Calcium	14mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	284mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.