Which is healthier, Catfish or Maple Syrup?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Catfish vs Maple Syrup?

Catfish contains 105 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Catfish or Maple Syrup?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Maple Syrup

Nutrition Comparison per 100g

Catfish 6

3 Maple Syrup

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Catfish	Maple Syrup	Better
Calories	105kcal	260kcal	Catfish
Protein	18.4g	0g	Catfish
Total Fat	2.9g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	212mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.