Which is healthier, Catfish or Mango?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Catfish vs Mango?

Catfish contains 105 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Catfish or Mango?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Catfish vs Mango

Nutrition Comparison per 100g

Catfish 5

5 Mango

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mango	Better
Calories	105kcal	60kcal	Mango
Protein	18.4g	0.8g	Catfish
Total Fat	2.9g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Catfish
Vitamin C	0.7mg	36.4mg	Mango
Calcium	14mg	11mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	168mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Mango — Key Takeaway

For protein, Catfish leads with 18.4g per 100g. Mango provides 36.4mg of vitamin C.

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