Which is healthier, Catfish or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Catfish vs Mahi-Mahi?

Catfish contains 105 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Catfish or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 18.4g.

Catfish vs Mahi-Mahi

Nutrition Comparison per 100g

Catfish 1

6 Mahi-Mahi

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Catfish	Mahi-Mahi	Better
Calories	105kcal	85kcal	Mahi-Mahi
Protein	18.4g	18.5g	Mahi-Mahi
Total Fat	2.9g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	16mg	Mahi-Mahi
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	358mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.