Which is healthier, Catfish or Macaroni and Cheese?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Catfish vs Macaroni and Cheese?

Catfish contains 105 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Catfish or Macaroni and Cheese?

Catfish has more protein with 18.4g per 100g compared to 12g.

Catfish vs Macaroni and Cheese

Nutrition Comparison per 100g

Catfish 6

4 Macaroni and Cheese

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Macaroni and Cheese	Better
Calories	105kcal	327kcal	Catfish
Protein	18.4g	12g	Catfish
Total Fat	2.9g	15.7g	Catfish
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	358mg	135mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.