Catfish vs Macadamia
Nutrition Comparison per 100g
Catfish 4
vs 6 Macadamia
Fish vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Macadamia | Better |
|---|---|---|---|
| Calories | 105kcal | 718kcal | Catfish |
| Protein | 18.4g | 7.9g | Catfish |
| Total Fat | 2.9g | 75.8g | Catfish |
| Carbohydrates | 0g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Catfish |
| Vitamin C | 0.7mg | 1.2mg | Macadamia |
| Calcium | 14mg | 85mg | Macadamia |
| Iron | 0.3mg | 3.7mg | Macadamia |
| Potassium | 358mg | 368mg | Macadamia |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Macadamia — Key Takeaway
Catfish has 613 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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