Which is healthier, Catfish or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Catfish vs Lychee?

Catfish contains 105 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Catfish or Lychee?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Catfish vs Lychee

Nutrition Comparison per 100g

Catfish 4

5 Lychee

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lychee	Better
Calories	105kcal	66kcal	Lychee
Protein	18.4g	0.8g	Catfish
Total Fat	2.9g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Catfish
Vitamin C	0.7mg	71.5mg	Lychee
Calcium	14mg	5mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	171mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.