Which is healthier, Catfish or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Catfish vs Lobster?

Catfish contains 105 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Catfish or Lobster?

Lobster has more protein with 19g per 100g compared to 18.4g.

Catfish vs Lobster

Nutrition Comparison per 100g

Catfish 2

5 Lobster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lobster	Better
Calories	105kcal	89kcal	Lobster
Protein	18.4g	19g	Lobster
Total Fat	2.9g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	230mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.