Which is healthier, Catfish or Liver (Beef)?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Catfish vs Liver (Beef)?

Catfish contains 105 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Catfish or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 18.4g.

Catfish vs Liver (Beef)

Nutrition Comparison per 100g

Catfish 4

4 Liver (Beef)

Fish vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Catfish	Liver (Beef)	Better
Calories	105kcal	135kcal	Catfish
Protein	18.4g	20.4g	Liver (Beef)
Total Fat	2.9g	3.6g	Catfish
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	1.3mg	Liver (Beef)
Calcium	14mg	5mg	Catfish
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	358mg	313mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.