Which is healthier, Catfish or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Catfish vs Lima Bean?

Catfish contains 105 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Catfish or Lima Bean?

Catfish has more protein with 18.4g per 100g compared to 7.8g.

Catfish vs Lima Bean

Nutrition Comparison per 100g

Catfish 4

6 Lima Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lima Bean	Better
Calories	105kcal	115kcal	Catfish
Protein	18.4g	7.8g	Catfish
Total Fat	2.9g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	358mg	508mg	Lima Bean

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.