Which is healthier, Catfish or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Catfish vs Lettuce?

Catfish contains 105 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Catfish or Lettuce?

Catfish has more protein with 18.4g per 100g compared to 1.4g.

Catfish vs Lettuce

Nutrition Comparison per 100g

Catfish 3

7 Lettuce

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lettuce	Better
Calories	105kcal	15kcal	Lettuce
Protein	18.4g	1.4g	Catfish
Total Fat	2.9g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Catfish
Vitamin C	0.7mg	9.2mg	Lettuce
Calcium	14mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	358mg	194mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.