Catfish vs Lentil Soup
Nutrition Comparison per 100g
Catfish 3
vs 7 Lentil Soup
Fish vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Lentil Soup | Better |
|---|---|---|---|
| Calories | 105kcal | 56kcal | Lentil Soup |
| Protein | 18.4g | 3.5g | Catfish |
| Total Fat | 2.9g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Catfish |
| Vitamin C | 0.7mg | 2mg | Lentil Soup |
| Calcium | 14mg | 15mg | Lentil Soup |
| Iron | 0.3mg | 1.3mg | Lentil Soup |
| Potassium | 358mg | 180mg | Catfish |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Lentil Soup — Key Takeaway
For protein, Catfish leads with 18.4g per 100g.
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