Which is healthier, Catfish or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Catfish vs Lentil?

Catfish contains 105 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Catfish or Lentil?

Catfish has more protein with 18.4g per 100g compared to 9g.

Catfish vs Lentil

Nutrition Comparison per 100g

Catfish 3

7 Lentil

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lentil	Better
Calories	105kcal	116kcal	Catfish
Protein	18.4g	9g	Catfish
Total Fat	2.9g	0.4g	Lentil
Carbohydrates	0g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	0g	1.8g	Catfish
Vitamin C	0.7mg	1.5mg	Lentil
Calcium	14mg	19mg	Lentil
Iron	0.3mg	3.3mg	Lentil
Potassium	358mg	369mg	Lentil

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.