Which is healthier, Catfish or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Catfish vs Lemon?

Catfish contains 105 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Catfish or Lemon?

Catfish has more protein with 18.4g per 100g compared to 1.1g.

Catfish vs Lemon

Nutrition Comparison per 100g

Catfish 3

7 Lemon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lemon	Better
Calories	105kcal	29kcal	Lemon
Protein	18.4g	1.1g	Catfish
Total Fat	2.9g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Catfish
Vitamin C	0.7mg	53mg	Lemon
Calcium	14mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	358mg	138mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Lemon — Key Takeaway

Lemon has 76 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Lemon provides 53mg of vitamin C.

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