Which is healthier, Catfish or Lamb?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Catfish vs Lamb?

Catfish contains 105 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Catfish or Lamb?

Catfish has more protein with 18.4g per 100g compared to 16.6g.

Catfish vs Lamb

Nutrition Comparison per 100g

Catfish 5

2 Lamb

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Catfish	Lamb	Better
Calories	105kcal	282kcal	Catfish
Protein	18.4g	16.6g	Catfish
Total Fat	2.9g	23.4g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	16mg	Lamb
Iron	0.3mg	1.6mg	Lamb
Potassium	358mg	222mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Lamb — Key Takeaway

Catfish has 177 fewer calories per 100g than Lamb, making it the lighter option.

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