Which is healthier, Catfish or Kombucha?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Catfish vs Kombucha?

Catfish contains 105 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Catfish or Kombucha?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Kombucha

Nutrition Comparison per 100g

Catfish 6

3 Kombucha

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Kombucha	Better
Calories	105kcal	13kcal	Kombucha
Protein	18.4g	0g	Catfish
Total Fat	2.9g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	0mg	Catfish
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	14mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.