Which is healthier, Catfish or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Catfish vs Kiwi?

Catfish contains 105 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Catfish or Kiwi?

Catfish has more protein with 18.4g per 100g compared to 1.1g.

Catfish vs Kiwi

Nutrition Comparison per 100g

Catfish 3

6 Kiwi

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Kiwi	Better
Calories	105kcal	61kcal	Kiwi
Protein	18.4g	1.1g	Catfish
Total Fat	2.9g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Catfish
Vitamin C	0.7mg	92.7mg	Kiwi
Calcium	14mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	312mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Kiwi — Key Takeaway

For protein, Catfish leads with 18.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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