Which is healthier, Catfish or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Catfish vs Kimchi?

Catfish contains 105 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Catfish or Kimchi?

Catfish has more protein with 18.4g per 100g compared to 1.1g.

Catfish vs Kimchi

Nutrition Comparison per 100g

Catfish 4

6 Kimchi

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Catfish	Kimchi	Better
Calories	105kcal	15kcal	Kimchi
Protein	18.4g	1.1g	Catfish
Total Fat	2.9g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	358mg	151mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.