Which is healthier, Catfish or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Catfish vs Kidney Bean?

Catfish contains 105 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Catfish or Kidney Bean?

Catfish has more protein with 18.4g per 100g compared to 8.7g.

Catfish vs Kidney Bean

Nutrition Comparison per 100g

Catfish 3

7 Kidney Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Kidney Bean	Better
Calories	105kcal	127kcal	Catfish
Protein	18.4g	8.7g	Catfish
Total Fat	2.9g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Catfish
Vitamin C	0.7mg	1.2mg	Kidney Bean
Calcium	14mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	358mg	403mg	Kidney Bean

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.