Which is healthier, Catfish or Ketchup?

Ketchup wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Catfish vs Ketchup?

Catfish contains 105 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Catfish or Ketchup?

Catfish has more protein with 18.4g per 100g compared to 1.7g.

Catfish vs Ketchup

Nutrition Comparison per 100g

Catfish 4

5 Ketchup

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ketchup	Better
Calories	105kcal	112kcal	Catfish
Protein	18.4g	1.7g	Catfish
Total Fat	2.9g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Catfish
Vitamin C	0.7mg	4mg	Ketchup
Calcium	14mg	14mg	Tie
Iron	0.3mg	0.5mg	Ketchup
Potassium	358mg	281mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.