Which is healthier, Catfish or Kale?

Kale wins in 8 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Catfish vs Kale?

Catfish contains 105 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Catfish or Kale?

Catfish has more protein with 18.4g per 100g compared to 4.3g.

Catfish vs Kale

Nutrition Comparison per 100g

Catfish 2

8 Kale

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Kale	Better
Calories	105kcal	49kcal	Kale
Protein	18.4g	4.3g	Catfish
Total Fat	2.9g	0.9g	Kale
Carbohydrates	0g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	0g	2.3g	Catfish
Vitamin C	0.7mg	120mg	Kale
Calcium	14mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	358mg	491mg	Kale

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Kale — Key Takeaway

Kale has 56 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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