Catfish vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Catfish 7
vs 3 Ice Cream (Vanilla)
Fish vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 105kcal | 207kcal | Catfish |
| Protein | 18.4g | 3.5g | Catfish |
| Total Fat | 2.9g | 11g | Catfish |
| Carbohydrates | 0g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Catfish |
| Vitamin C | 0.7mg | 0.6mg | Catfish |
| Calcium | 14mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.3mg | 0.1mg | Catfish |
| Potassium | 358mg | 199mg | Catfish |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Ice Cream (Vanilla) — Key Takeaway
Catfish has 102 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Catfish leads with 18.4g per 100g.
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