Which is healthier, Catfish or Hummus?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Catfish vs Hummus?

Catfish contains 105 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Catfish or Hummus?

Catfish has more protein with 18.4g per 100g compared to 7.9g.

Catfish vs Hummus

Nutrition Comparison per 100g

Catfish 6

4 Hummus

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Hummus	Better
Calories	105kcal	166kcal	Catfish
Protein	18.4g	7.9g	Catfish
Total Fat	2.9g	9.6g	Catfish
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	358mg	228mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.