Which is healthier, Catfish or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Catfish vs Hot Sauce?

Catfish contains 105 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Catfish or Hot Sauce?

Catfish has more protein with 18.4g per 100g compared to 0.5g.

Catfish vs Hot Sauce

Nutrition Comparison per 100g

Catfish 4

6 Hot Sauce

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Hot Sauce	Better
Calories	105kcal	11kcal	Hot Sauce
Protein	18.4g	0.5g	Catfish
Total Fat	2.9g	0.4g	Hot Sauce
Carbohydrates	0g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Catfish
Vitamin C	0.7mg	4mg	Hot Sauce
Calcium	14mg	7mg	Catfish
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	358mg	144mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.