Which is healthier, Catfish or Hot Dog?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Catfish vs Hot Dog?

Catfish contains 105 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Catfish or Hot Dog?

Catfish has more protein with 18.4g per 100g compared to 10.4g.

Catfish vs Hot Dog

Nutrition Comparison per 100g

Catfish 5

2 Hot Dog

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Hot Dog	Better
Calories	105kcal	290kcal	Catfish
Protein	18.4g	10.4g	Catfish
Total Fat	2.9g	25.1g	Catfish
Carbohydrates	0g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	14mg	Tie
Iron	0.3mg	1mg	Hot Dog
Potassium	358mg	152mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.