Which is healthier, Catfish or Honey?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Catfish vs Honey?

Catfish contains 105 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Catfish or Honey?

Catfish has more protein with 18.4g per 100g compared to 0.3g.

Catfish vs Honey

Nutrition Comparison per 100g

Catfish 6

4 Honey

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Catfish	Honey	Better
Calories	105kcal	304kcal	Catfish
Protein	18.4g	0.3g	Catfish
Total Fat	2.9g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Catfish
Vitamin C	0.7mg	0.5mg	Catfish
Calcium	14mg	6mg	Catfish
Iron	0.3mg	0.4mg	Honey
Potassium	358mg	52mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Honey — Key Takeaway

Catfish has 199 fewer calories per 100g than Honey, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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