Which is healthier, Catfish or Hamburger?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Catfish vs Hamburger?

Catfish contains 105 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Catfish or Hamburger?

Catfish has more protein with 18.4g per 100g compared to 17g.

Catfish vs Hamburger

Nutrition Comparison per 100g

Catfish 5

5 Hamburger

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Hamburger	Better
Calories	105kcal	295kcal	Catfish
Protein	18.4g	17g	Catfish
Total Fat	2.9g	14g	Catfish
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Catfish
Vitamin C	0.7mg	1mg	Hamburger
Calcium	14mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	358mg	230mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.