Which is healthier, Catfish or Ham?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Catfish vs Ham?

Catfish contains 105 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Catfish or Ham?

Ham has more protein with 21g per 100g compared to 18.4g.

Catfish vs Ham

Nutrition Comparison per 100g

Catfish 5

3 Ham

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ham	Better
Calories	105kcal	145kcal	Catfish
Protein	18.4g	21g	Ham
Total Fat	2.9g	5.5g	Catfish
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	7mg	Catfish
Iron	0.3mg	0.7mg	Ham
Potassium	358mg	287mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Ham — Key Takeaway

Catfish and Ham have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods