Which is healthier, Catfish or Halibut?

Catfish wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Catfish vs Halibut?

Catfish contains 105 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Catfish or Halibut?

Halibut has more protein with 22.5g per 100g compared to 18.4g.

Catfish vs Halibut

Nutrition Comparison per 100g

Catfish 4

3 Halibut

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Catfish	Halibut	Better
Calories	105kcal	111kcal	Catfish
Protein	18.4g	22.5g	Halibut
Total Fat	2.9g	1.6g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	7mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	435mg	Halibut

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.