Which is healthier, Catfish or Guava?

Guava wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Catfish vs Guava?

Catfish contains 105 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Catfish or Guava?

Catfish has more protein with 18.4g per 100g compared to 2.6g.

Catfish vs Guava

Nutrition Comparison per 100g

Catfish 2

7 Guava

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Guava	Better
Calories	105kcal	68kcal	Guava
Protein	18.4g	2.6g	Catfish
Total Fat	2.9g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Catfish
Vitamin C	0.7mg	228.3mg	Guava
Calcium	14mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	417mg	Guava

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Guava — Key Takeaway

For protein, Catfish leads with 18.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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